We have learned that Omega-3 is essential for your brain cell and helps against conditions of lack of oxygen and stroke. It also helps the eye retina and helps protect against age related macular degeneration. Most Americans eat fewer than two servings of fish per week - FDA recommendation. The Japanese consume seafood one to eight times a week. That is 2 to 13 times more seafood! They Japanese have 50% fewer deaths from heart disease than Americans. Up your wild seafood consumption and see your health improving.

Now that we need to cook at home and avoid restaurants we have a mess to clean up after cooking. What if it was not so? You can prepare healthy meals and have healthy lifestyle from now on going forward? So how do we cook without a mess to clean? Cook using your dishwasher! Really, it is super easy and absolutely no mess!

Here is how