Maine Lobster Tails
Romantic proposals and festive celebrations take on new dimensions over a grand meal of sweet, luscious lobster. Yes, lobster tails are good for you, too. Lobster is low in fat, high in protein and rich in vitamins. It contains less saturated fat, calories, and cholesterol than beef, pork, shrimp or even the light meat of chicken.Each tail weighs 6/8 oz.
Nutritional information: Calories 96, Protein 19, Fat 1.1, Cholesterol 76, Omega-3 230