Grilled, pan-fried or broiled, these quality Swordfish steaks are excellent! Very moist and flavorful, the only way you can get anything fresher would be to catch it yourself and grill it right on the back of the boat (watch our for flying utensils). Try them with mushrooms, green peppers or cherry tomatoes to round out your meal and enjoy healthy living at it's ultimate. Each steak approximately 8 oz.
Nutritional information: Calories 103, Protein 17, Fat 3, Cholesterol 33, Omega-3 50