Some solid advice: treat yourself to Rockfish! Very capable of topping a fish taco, or being served as the main event. Mild, and delicately flavored, Rockfish will change the minds of those who claim they "don't like seafood." In many fine West coast restaurants, you may see Rockfish sometimes referred to as Pacific Red Snapper. Fillets come flash-frozen and packaged by weight.
Nutritional information: Calories 120, Protein 24, Fat 2, Cholesterol 45, Omega-3 450