Prep time: 10 minutes Cook time: 20 minutes Servings: 4
½ cup mayonnaise or low-fat plain yogurt
1 can (4 oz.) mild diced green chiles or 1 large fresh jalapeño, chopped
1 Tablespoon fresh lime juice
4 Alaska Halibut steaks or fillets (4 to 6 oz. each)
1 sheet (12”x18”) aluminum foil
1 Tablespoon chopped fresh cilantro or chives
Preheat grill to medium-high heat. Combine mayonnaise, chiles and lime juice; set aside.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut on a spray-coated foil sheet on grill. Cook 9 minutes for frozen halibut or 5 minutes for fresh/thawed fish.
Turn halibut over and liberally spoon mayonnaise mixture onto cooked side of each portion. Sprinkle with cilantro and cook an additional 5 to 10 minutes. Cook just until fish is opaque throughout.
Nutrients per serving: 362 calories, 26g total fat, 4g saturated fat, 65% calories from fat, 59mg cholesterol, 30g protein, 2g carbohydrate, 1g fiber, 341mg sodium, 110mg calcium and .6g omega-3 fatty acids.