WHAT ARE THE EPA AND DHA OMEGAS? DHA (docosahexaenoic acid ) - benefits brain, eye, and heart health, EPA (eicosapentaenoic acid) - benefits heart health and ALA (alpha-linolenic acid) - good source of energy without major health benefits. WHAT EFFECTS DO THESE OMEGAS HAVE ON YOUR HEALTH? DHA ensures that the cells in the brain, retina, heart and other parts of the nervous system develop and function properly. DHA accounts for up to 97% of the Omega-3 fatty acids in the brain and 93% of the Omega-3 fatty acids in the retina.
HOW MUCH EPA AND DHA DO YOU NEED DAILY?